This week the fasting was really easy, even with work and running the most miles I have in months I didn't really feel hungry and I feel like my bowel is getting used to it as my problems have been better although not solved. I have seen a post by Jason Fung to try psyllium husk so I am going to try a spoonful of that a day and see how I get on.
My weight loss this week was "only" 2 lbs, so I am down to 181lbs. I mean this is still be back down under 13 stone but at the same time I was hoping for a bit more given I completely fasted through Monday, Wednesday and Friday but then I ate more last Saturday and Sunday. This week I might try fasting from Saturday until Tuesday as these 2 day fasts have been very easy.
This does mean I have fallen a bit further behind where I was in 2015 but there are a few tough week for 2015 coming up where I could catch up with myself.
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