Saturday 23 May 2020

Ahead of 2015 me


Another week and another great result for weight loss, 2.4lbs down this week which takes me ahead of 2015 me by a whooping 0.2lbs. Given the challenges at the moment I am really happy that the weight is still coming off nicely. 

Fasting this week was tough, I tried to go for my longest ever fast and did just about manage it. Having hoped to go from Monday to Saturday fasting I ended up having a 2 hours eating window on Thursday because I was feeling very lightheaded. 



This week I have also had a look at some photos of myself, not ready to post them yet, but I am happy with the change I have been able to see since the photo I took at the end of week 1. At the moment my typical week looks something like. 

At the moment I feel like this is a sustainable effort to achieve my weight loss target at which point I can introduce some more running and some more eating! 

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