I have had a bit of a mixed bag this week, I started at 178.6, went down to 176 but ended the week on 177lbs, this means I have fallen further behind where I was in 2015 but have continued to lose a steady amount of weight.
This week my running has gone really well, it started with my longest run since my marathon attempt in December and continued through the week with me starting the plan (still a work in progress) below. I think the extra running effort has contributed to increased hunger and therefore on my non-fasting days I have eaten more and although still low carb and non-processed they were a bit more inflated in carbs.
The Training Plan:
No comments:
Post a Comment