So I am sticking really closely to my keto fasting plan and in the last week (Thursday to Wednesday) I am net up 1lb. This is slightly annoying as I have been running and fasting. I have had some issues with finding myself eating more than I should on my feeding days, mainly because I have been eating nuts and having lost 20lbs in 5 week feel I deserve the odd semi-treat.
The other reason I am not too bothered is because of what I just said above, I have lost 20lbs in 5 weeks, I am also not finding fasting hard. This week I had to change my plan as it was my daughters birthday and we all wanted to eat together.
So to now, I am currently over 50 hours into what will be my longest fast. Honestly I am feeling really good at the moment so who knows how long I will last, the dream is to feel good running and last until the weekend. If I last until the weekend it will take me past the 100 hours mark for the first time, I would probably have to be careful when I start eating again as I don't want to eat too much too fast and may even eat Saturday and Sunday.
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