Running Goals to stay motivated during COVID lockdown

With the success that I have had with fasting the weight loss motivation is doing great, 5 weeks in and almost 20lbs down. Fasting itself is getting easier and the introduction of the psyillium (I can't spell it) husk has massively improved the IBS issues I was having after coming out of any sort of fast. It is all well and good saying that I would like to set a 10km PB in December but that is a long way off and I need some shorter terms targets to make sure I am on the right track. 

For a bit of context my 10km PB is, for me a rather poor, 42:50. In one race I was on for sub 40 minutes until 6k when the heat got to me and I staggered home in just under 43. That remains my official PB but if I remember correctly I also took part in a 10k the year and ran 42:45 but this was a low key event and it is not on any of the usual sites. So basically I set my 10k PB in 2015 when I had only been running properly for 10 months but was at the peak of my weight loss. I matched that, as said above in 2016, but 2017 was when it all started to go wrong and I have not yet gotten back into that sort of shape. The closest I have come was February this year, I was at a decent weight and was less than a minute away from my PB and I had a cold. Said cold became a chest infection, 2 months off running and then lock-down started, During that time my body did not react well to reduced running and probably stress eating and put on 30lbs. 

Anyways. I thought I good way to motivate myself was to track some of my progress this year compared to 2015, much like I am with my weight. So below is a table of some of the times as a comparison. 

The top half of the table should be completely irrelevant as I am in much better than 26 minute shape, well I hope so anyway. The bottom half, given where I am with weight, could be interesting. Sure I ran much quicker than 23:04 earlier this year but the rest of the times have been out of each for me since some time in 2016! So I guess, depending on me getting some GPS going, the aim is to try and break the times by the dates listed below. Whether I do this as one effort and see how I go or give myself several changes I am not yet sure. If I make this I will be back running sub 20 by the end of the year.  

Another table showing my parkrun results from that year, some with buggy, pacing or with my wife, if I stick to that I could be on 19:40 by the end of the year! Results above are slightly different as it took into account time to get over the line. Also shows me that the above was showing a time set in the week start the date shown. 

One difference to note between 2015 and 2020 is that I now run in barefoot shoes. This is for injury prevention and works great for me in that respect I am just not 100% convinced they are quite as fast, by then I have not been at my race weight since I started using them! Fingers crossed I can do this. Perhaps my goals now should be to relive past glories, wonder if I can rectify the time I just missed the sub 90 half. 

If nothing else I am hoping that this helps me with motivation of running during whatever is left of the COVID19 lockdown. The above running was mostly done with my wife (minus the racing) as my daughter was small enough t go in a buggy. 

I also want to go through some of my coaching material and see what else I should be doing, I am already doing some mobility work, squats and planks etc. but given my previous with injuries it is better to be safe than sorry.