I thought it would be good to do a running post as I have focused on fasting so far. Today I am going to have a look at Barefoot running, mainly because an article came up on it and I advocate it anyway.
As someone who tried to follow an evolutionary fitness model barefoot running makes sense, I actually do it because without it I am a hobbling wreck with constant knee pain. My problems started around April 2017 with the Brighton Marathon. The training for this involved lots of pain in lots of way but the biggest obvious issue was knee pain, consistent and bad knee pain that got to the point I had physio and basically didn't run for 18 months.
Physio and everything helped but the biggest difference for me came when, upon reading several books and starting my coaching journey, I decided to try barefoot running. Instantly my knee pain was gone, I tried cushion shoes again and the knee pain came straight back. I was sold and I have since introduced others to these shoes and they have also noticed improvements
Then yesterday I came across an article about barefoot running and it was mostly positive. In my experience one of the biggest issues with most of the health fitness issue is money. Drugs make money, sugar laden foods make money but telling people to eat non-processed food and to fast decreases money (and gets them healthy without drugs). There is also more money in performance based shoes rather than health based shoes.
I have read a few really good books that mention barefoot style walking / running, they are all basically linked to natural movements.
A video by one of the authors can be found below, check out his book and it has some great tips and stories on the health and fitness side of thing and some low-carb stuff.
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