Monday 13 April 2020

A report on week 1

Ok so I have completed my 1st week of fasting. Well sort of:


Overall I am very please with the weight loss of 7lbs. I know some of this will be water weight as my glycogen reserves are diminished but that's all good. What I am even happier about is the ease with which I managed the fasting, including the 48 hour fats as I broke them as I wanted to and not because I had to and could have gone for longer. 




I don't really have much else to report on at the moment.

I will add that I have done another run whilst fasting (day 1 of the next week) and that went fine in terms of energy levels. I have felt a but low on energy at some time but have tried to supplement my meals with electrolytes and bone broth.

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