Thursday 16 April 2020

Longest Fast

I just broke my longest fast, I finished on just over 70 hours. Honestly at the end I didn't feel hungry and could have continued. Will admit that my head was feeling a little foggy but that is something for me to look into. I am back at (home) work next week so will probably go for a more regular schedule. Currently my plan is to eat today and tomorrow and then go into alternate day fasting with a 4 hour window. 

I finished the fast by eating half an avocado and about 30 minutes later tucked into a nice meaty BBQ after having spent that time cooking the food. Must say the home-made lamb burgers were lovely. 

The picture below show screenshots of my fasting time and my fasting progress this week. 





Over the course of the 3 day fast I lost 3lbs, be interesting to see how much of that comes back with me consuming 2 meals over the next 2 days. I do plan on upping my exercise a little bit.

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