Happy to say that the fasting side of things is still going well though with the lock-down my running mojo is not so good. I am still going out and trying to use the treadmill but I am using this time of lock-down to work on my core and strength using weights and squats etc. to try and get myself in a good basic state.
Weight loss this week has been really good, I am down another 3.8lbs which makes it 1 stone in 3 weeks. I am very happy with this but doubt I will see this weight loss continue. Out of curiosity I looked into my weight loss journey from 2015. In that year I lost 7 stone of so of weight, most of it at the start. Turns out that at this point in 2015 I was basically the same weight on the same day, guess I can have a race to see whether I can beat my weight loss trends from that year. Being 5 years older and having already done it once I am not sure it is going to be as easy.
I am going to have to do some experimentation as about an hour or so after completing a fast my IBS is playing up in a nasty way. I have always had a tendency for this, to be honest for as long as I can remember since I was a child. Once I got a bug and was so dehydrated from the above process that I had a seizure so it isn't something I like to take lightly.
Really looking forward to seeing where my journey goes from here. I want to bring some new content to the blog and might add some running footage or just a chat with myself about how the fasting is going. I will have to see if I can find a way to cheaply record running and audio at the same time even if I feel daft doing it.
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