My training philosophy

A lot of my tainting philosophy comes from the book Primal Endurance. I was drawn to the book because of its low carb and evolutionary roots. It was, at least in part, this book that helped guide me to barefoot shoes and barefoot drills, slower training and various essential strength training exercises. So here is a review of the book. 

"Primal Endurance" by Mark Sisson and Brad Kearns is a comprehensive guide that challenges the conventional wisdom about endurance training and offers a holistic approach to improve fitness, health, and longevity.

The authors advocate for a primal lifestyle that includes a high-fat, low-carbohydrate diet, reducing chronic stress, and incorporating low-intensity training. They argue that the traditional endurance training model, which focuses on high-volume, high-intensity workouts and a high-carbohydrate diet, can lead to burnout, injury, and chronic inflammation.

The book is well-researched, and the authors provide scientific evidence to support their arguments. They also include practical advice on how to implement their approach, including meal plans, workout schedules, and lifestyle tips.

One of the strengths of the book is its emphasis on building a strong foundation of aerobic fitness before incorporating high-intensity workouts. The authors argue that this approach can help prevent injury and burnout while improving overall health and fitness.

Another strength of the book is its focus on the importance of rest and recovery. The authors stress the need for adequate sleep, stress management, and active recovery to prevent overtraining and promote optimal performance.

Overall, "Primal Endurance" is an informative and practical guide for anyone looking to improve their fitness, health, and longevity. The authors provide a compelling argument for their approach and offer practical advice for implementing it. However, the book may not be suitable for everyone, particularly those who are heavily invested in the traditional endurance training model however they would mostly likely be the people with the most to learn from it.