Saturday 6 April 2024

P2 This morning, again in 17:30 ish

Still waiting for the official time to come through but I was somewhere around 17:30, which would be my joint 5th/6th fastest time ever. No excuses really for being nearly 20 seconds down on last week, that being said if I had I did have some good reasons for a slower time: 

1) I did not sleep well the last 3 nights, last night was especially bad and I had been awake since 3am. 

2) I had a slightly dodgy gut last night, might be the cause of the bad sleep. I think I shouldn't have taken the magnesium that I did. 

3) I did run hard up a 1km hill, one that is very steep, on Monday, maybe I hadn't fully recovered. 

4) Whilst I didn't think it was too bad the forecast was for 20 mile  per hour wind with gusts up to 40. 

Whilst I felt good I do think the above all came into play, that being said I think this was a good run and look forward to seeing the Run Britain rankings as. 

1) I paced myself well and flew along the 2km again. 

2) I beat someone who usually is close to me by 30 seconds. 

3) I beat someone who I have never finished in front of before, last week he was inside my PB. 

So overall it was a good run, with a decent time but not quite what I was hoping for. Had my breakfast and wondering when to tackle that steep hill again... Maybe this afternoon? 


 Ah there we go, 17:29. Decent enough, surprising number of PBs, though it was pacer day so will be "interesting" to see how Run Britain ranks it on Monday.

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