I started the day off running about 2k with the dog stopping to sniff, my wife normally does this but is poorly at the moment.
I then had the morning and afternoon school runs with my daughter on the scooter. Both were a relaxed pace and felt surprisingly good. I took the dog for a walk at lunchtime and enjoyed the midday sun.
I did a small strength workout, focusing on my arms first thing and another during a meeting I listen into in the afternoon that included core work. I also have an airofit so work that into my day as well.
I focused on listening to a few mindset podcasts and audiobooks to focus on my mental health. Weight wise I had a new lowest weight in 9 months at 146 but I'm still recovering from the race so that might dip back up. IF wise, of course sticking to Carnivore, I ate 2 meals, breakfast at 9 and lunch about 11 and felt pretty good and full all day.
In the evening I had my running club but it was just a social plod. It worked out to about 11km. Monday does tend to be a bigger day for me, normally the biggest in my week and mostly felt good despite the 10k.
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